Long Toss: The Complete Guide

By: Eric Cartafalsa

Published on: 02/12/2024

Welcome to our ultimate guide on long toss! If you’re looking to develop your throwing strength and technique, long toss is an essential part of your training regimen. In this comprehensive guide, we’ll break down how to perform long toss correctly, discuss its importance, and highlight common mistakes that can hinder your progress

Arm HealthThrowingVelo TrainingLongtoss

Why Easy Arm Action Matters

By: Nicholas Lonetto

Published on: 30/10/2024

Learn how to develop an easy arm action to increase velocity with less effort and reduce injury risk. Get practical tips on throwing harder by staying loose and fluid on the mound.

Arm Action